This month I was going to give you a nice and easy homemade soap recipe but then I came across a couple of things that made me really want to get on my soap box and scream – so I decided to do both!
Let’s start with the rant: I have just seen a post by a woman on Facebook proudly stating that she has just got back from Tesco and left all the packaging from her fruit and veg at the checkout and that next time she’s going to take some boxes so she can also unpack the meat and take it home with her that way, because at least then all that packaging won’t end up in her bin. Now I know some of you will be thinking I would be proud of this woman for taking a stance against packaging, but instead all I can think is what a f***ing tw*t!! She has not helped the situation at all there, all she has done is create a scene, delay the checkout process and pat herself on the back for it! It’s nothing more greenwashing on a personal rather than corporate level. The supermarket does not care at all that she has left the packaging there, she has still paid slightly more for the packaging in the first place and at the end of the day their profit margin is all they care about, not how much plastic packaging they’re sending to landfill. She included a photo of the fruit and veg she had just purchased and all of it could have been purchased loose, without any packaging in the first place. She already plans to take her own boxes to put meat in next time and again leave the packaging at the store – how about taking those boxes to a butchers instead? That way the meat was never packed in a bunch of plastic in the first place and therefore the packaging never needs to go into her’s or anyone else’s bin. The only way to get through to the big supermarkets is to vote with your feet – they will regularly review stock levels and if they notice an upsurge in the sales of loose fruit and vegetables while the more expensive pre-packaged stuff is being left on the shelves to rot, do you really think they’re going to keep restocking the pre-packaged stuff, or is it more likely they’ll respond by giving the consumers what they want which is even more loose fruit and veg?
The other thing that irritated me recently was listening to a show on Radio 4 all about lists. I have said previously about making a shopping list to in an attempt to reduce food waste, but I probably should have specified that I meant for you to make a list on your phone. I get that people of a certain age don’t like to carry their mobile phones with them and will only turn it on if they need to make a call, in which case I understand why they would prefer to use pen and paper to make a list – in fact, Jenny Eclair (who presented the radio show) admitted to still using a Filofax to organise her life. There are multiple apps available, but I prefer to just use a plain and simple notepad app that comes pre-installed on the phone. It’s nice and simple, with me at all times and when I’m done I can just delete it and nothing ends up in the bin. I know, there’s just something about hunting around in your bag for a slip of paper, poking a hole through the list as you try to cross an item off at the supermarket and then having the satisfaction of screwing it up and throwing it away once you’re done, but go on, give your phone a go for at least a month and see if you don’t find it easier.
Alright, rant over. So, now that I’ve stepped down from the soap box, I’d like to tell you how to make actual soap… I started making my own soap not just because I wanted to cut down on packaging but also because I got sick of seeing so many ingredients I couldn’t pronounce on the back of said packaging. So here is my super easy soap recipe. It’s so easy, you can even get the kids involved (should help keep them quiet for a bit). You probably have most of what you need in the house already, and if not you can either substitute for something else or you can pick it up from a local shop.
Here’s what you’ll need:
- 135g Shea Butter
- 180g Coconut Oil
- 360g Olive Oil
- 135g Almond Oil
- 90g Castor Oil
- 200ml Water
- 123.2g Lye (caustic soda)
- 97g Coconut Milk
- Few drops of essential oil (optional)
- Mixing Bowl
- Stick Blender
- Slow Cooker or Saucepan
- Soap Mould
First of all pour your water into a bowl and then in a well ventilated place (I like to wait for a sunny day and do this bit outside) add the Lye to the water (never ever the other way around, and you may want to wear some protective gear for this bit – a pair of marigolds for example) and give it a little stir until it has all dissolved. I would advise letting little ones watch but perhaps don’t allow them to do this bit (depending on their age). Adding Lye to water will generate an exothermic reaction which will remain warm to the touch for a little while – you also don’t want to inhale too deeply over the bowl, just stir at an arms length away. Once you’re done gently stirring, you can set it aside while you prepare the rest of the ingredients.
Start with the coconut oil as that takes the longest time to melt in my experience. You can either melt it in a slow cooker, on the stove or in the microwave – all good options, there’s no right or wrong here. Personally I use a slow cooker (it’s the only time I do use it) and just add everything into the pot to as soon as I’ve measured it out, so next I would add the shea butter to start melting. Then add the other oils – you should have just the lye water, coconut milk and the essential oils not in your pot at this point.
By the time the coconut oil has fully melted in the slow cooker, the lye water should have stopped reacting and should now be cool enough to handle. Carefully add it to the melted oils, taking care to not splash any on yourself… I’m told it can cause a burning sensation.
Grab the stick blender and give it all a good whiz. When you get a thin trace, i.e. it starts to look a little bit like Vaseline, add the coconut milk. Mix it all in and wait for it to get a little thicker, then add a few drops of essential oil (if using) and mix well.
Transfer into your soap mould. If you have any cling film then you can put a bit over your soap – I don’t have any so I just skip this step. With the soap in the mould, cover with a nice thick towel (or a few if they’re quite thin) and leave for about 24 hours.
After about 24 hours you can turn it out the mould. If you’re using a block mould like me then now is the time to cut the soap before it gets too hard. If you have a tray of individual soap moulds then you can just turn them out. The soap then needs to be left to cure for about a month, being turned every couple of days. The curing is just giving it a chance to harden, the soap is technically ready so if you’re really desperate then you can use it right away.
I know it sounds like a lot, but the actual amount of time you’ll spend making the soap is less than an hour. Here in Biggleswade we have quite hard water so I tend to make just body soap. If you’re lucky enough to have soft water then you can try making a body and shampoo bar in one – you just need 935.5g coconut oil, 355ml water, 154.22g lye and a few drops of essential oil (if desired), the method for creating the bars is the same.
You can always experiment with the recipe, try different oils, add some flower petals or even add some mica powder to create different colours – happy experimenting!