Zero Waste living in a disposable world

Tag: Fitbit BFP

Baby Jay is here

So last time I promised I’d do a tutorial on how to make cloth sanitary pads but I figured I should at least also be able to report on how they perform, which meant waiting for little one’s arrival.

For the last 2 weeks of my pregnancy I had been getting little hints that labour was close so I was more than ready to meet our little guy by the time he arrived.

Before I go on I should point out that Paul and I had done a hypnobirthing course, specifically the Wise Hippo programme. I wanted to do hypnobirthing because I’d heard so many wonderful things – from entirely pain-free births to really short labour times, I was completely sold! We turned up for our first class and were told these things are not guaranteed, the course is about empowering us to have a positive birth experience… typical!

Anyway, I practiced everyday regardless. I found the MP3 tracks we were given relaxed me so much I was asleep within a couple of minutes of putting them on so I started listening to them while doing various jobs, like cleaning the house and making my pads etc. I think that also helped while I was in labour because I was still moving around and keeping active while trying to be as calm and relaxed as possible.

So basically on Sunday night I noticed I was bleeding… worried, I rang the hospital and arranged to go in to triage. I popped a homemade pad in and went along to the hospital. The midwife had a look at the pad and also did an internal check and reassured me it was just a show. Feeling very relieved we then made our way back home where I then got all of 2 hours sleep (my own fault for binge-watching a certain show) before starting to feel some twinges.

It was around 3.30am on Monday 6th August and I was absolutely convinced they were just Braxton Hicks so I simply went back to sleep. Eventually though I couldn’t sleep and started to get excited that things might finally be happening. Around 6.30am I woke Paul up and asked him to walk the dog and then come back and start timing a few contractions just in case it was the real thing.

I put the hypnobirth music on and got settled while I waited for Paul to get back. I was so calm and relaxed during each contraction that he had no idea when to time and so I had to really concentrate on staying awake enough to tell him when to start and stop timing. Before I knew it we were at 3 in 10 minutes, lasting a minute, and it was time to head to the hospital… although I was still convinced they were just Braxton Hicks.

I was having to concentrate on my breathing and visualisations more and more in the car but Paul was great at jumping in and helping me stay focussed. Eventually we got to the hospital and went through my birth plan with the midwife. It was around this time things started to ease up a bit. The midwives suggested keeping me in for an hour to see if things picked up. I stopped trying to focus and just let the sleep take me – I’m not sure how often women normally sleep through contractions but I highly recommend it!

Unfortunately, the midwives decided it was best if I continued to labour at home so off we went. The car ride home was awful! The contractions were super intense and I simply couldn’t focus anymore. Paul did his best to help me through each one but his priority was on driving safely, of course.

We finally made it home and I immediately stripped off and collapsed on the bed with the same MP3 track still playing on loop from earlier on. Paul went downstairs to make some toast as neither of us had eaten anything yet. At this point I completely lost control and declared I couldn’t do it anymore as I wasn’t getting a break. Paul realised that meant baby would be arriving soon and tried to get me dressed and back to the hospital but I insisted he rub my back instead. He managed to get a top on me before I announced that my waters had just gone and I could feel my whole body bearing down. Paul then phoned the hospital who stayed on the line with him while also dispatching 2 community midwives and an ambulance to the house.

30 minutes after arriving home from the hospital I gave birth to little Jay… we wouldn’t have made it back to the hospital in time even if I had cooperated with Paul trying to dress me. Amazingly, the midwives arrived before the ambulance. They knocked on the door just as Paul could see the top of Jay’s head appear and they came bursting into the room just in time to catch his body.

He is a perfectly happy and healthy little guy but he came out with both hands up by his head which meant I suffered a 3rd degree tear… another draw of hypnobirthing is the low tearing rates but sadly that one was out of my reach. While we waited for the ambulance one of the midwives looked through my birthplan and pointed out that although it was an unplanned homebirth I had in fact managed to achieve almost everything I had specified, which I can’t really complain about!

As for the hypnobirthing: I wish I had realised how close I was at the time I lost control – I think that would have made it easier, but being a first time mum I obviously had no idea how close I was. Yes, I had a shorter labour than the average ‘normal’ labour time. No, I wasn’t technically in pain but I was pretty far from the orgasmic experience some other women report – the pressure was incredibly intense, especially before my body started pushing, and it was just impossible for me to be vaguely comfortable let alone in a position to think about my ‘happy place’. However, I’ll take intense pressure and discomfort over pain any day!

Jay and I had to spend his first night in hospital (back home the following evening) while the staff made sure I was okay after being stitched back up. For this reason we broke out the disposables. I can honestly say the reusable cloth pads are more comfortable than the disposable ones. They’re also far more absorbent so it was just as well I had been willing to use the disposables at the hospital – one of the questions I was asked was whether I had managed to soak through a pad within 2 hours. Thankfully the answer was no anyway, but it would have been a ‘hell no’ from a cloth pad.

The patterns I used to make my pads were purchased online (as were the materials) and I made about 14 maternity pads based on online recommendations. However, this was more than I needed as I found 1 maternity pad was enough to last me all day. The cloth pads also beat the disposables when it comes to leakage as well.

So here’s how to make your own. Equipment:

  1. You’ll need a sewing machine (unless you have the time and patience to hand stitch).
  2. Pattern, which you can find online (paid or free) or you can even create your own if you’re so inclined. I purchased mine through Etsy
  3. Outer fabric – I chose a purple cotton fat quarters in various patterns, but it can be whatever you want.
  4. Waterproof inner layer. I used PUL, which is polyurethane laminate – basically a super thin layer of laminate over the fabric to make it waterproof.
  5. The next layer on top of that is the absorbency layer. I used Zorb but Terry Towelling is just as effective. You’ll want to use 2-3 layers of Towelling to every 1 layer of Zorb, and I used 2 layers of Zorb for my maternity pads.
  6. Fleece top layer. This is the layer that will be next to the skin so it makes sense for it to be nice & soft and absorbent.
  7. Press studs. I bought a kit through Amazon.

Trace and cut your pattern pieces. Place the absorbent layers over the wrong side of your top fleece layer and pin in place while you stitch around the outer edge of the absorbent layer.

Next, place the outer fabric on top, right sides together and then place the waterproof layer underneath and pin along the outer edge. Make sure you don’t pin the middle of waterproof layer – it’ll make it less effective! Stick to the edges… and stitch in place, leaving a gap so you can turn the pad inside out.

Where the gap is, keep the fleece and waterproof layers together and separate the fleece and patterned/outer layers from each other. Make sure it is fully turned to the edges.

Return to the gap you left for turning and gently fold the edges inwards, matching the rest of the pad. Top sew along the entire outer edge.

Fold the wings over one another, as they would sit when the pad is in use, and place the press studs accordingly.

Generally cloth pads should always be washed with detergent only, no fabric softener as that will reduce the absorbency. I know some people who like to throw their used pads straight into the washing machine and I also know some people who prefer to rinse them off with cold water first – I think there are 2 deciding factors here: flow and squeamishness… there’s no right answer, just go with what works for you. Some people say it’s okay to tumble dry PUL on a low heat, personally I wouldn’t risk it though… I always prefer to air dry anyway.

New Year Resolutions – still going strong?

As January draws to a close I can’t help but reflect on the previous year, and of course now is around the time of year that a lot of resolutions start to go out of the window. In general I don’t make resolutions besides just trying to live a more zero waste lifestyle… and that’s where I need to make a confession: I intentionally purchased some single-use plastic.

Let me back up to the start here and explain the events that led up to my purchase. Back in August my Grandad was diagnosed with a brain tumour and the doctors decided that treatment would be more detrimental in this instance so me, Paul and Grue packed up some stuff and moved back home for a bit to help take care of my Grandad until the end. My Grandad passed away peacefully at his home on the 17th November 2017. According to Hindu tradition the funeral should take place within 12 days, so we held the funeral on the 25th November. More people came to the house in the morning to pay their respects than we had anticipated and when we arrived at the crematorium not only were all the seats full but there were about as many people again standing up – it was nice to see that my Grandad had touched so many people! It was also one of those days where we experienced all seasons in one day: it was very foggy and cold to begin with, there was then a quick flurry of snow. On the drive to the crematorium the sunlight was almost blinding but nice and warm and then later on there was heavy rain and strong winds. Grandad used to love those days!

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Anyway, the following morning, on the 26th November my Fitbit battery was low so I put it on to charge and then realised it had been a while since I last let it sync with the app, so I opened up the app and let it do its thing. After a little Sunday morning Snooze I had a quick look at my Fitbit stats and noticed that my resting heart rate had risen dramatically. Normally there are some daily fluctuations but my heart rate seems to have climbed and for just over a week had been fluctuating around the new much higher levels. I suddenly remembered an article I had read in which a man had asked for help in solving why his wife’s Fitbit stats had also done the same thing. Remembering the answer I went to the shop and purchased a home pregnancy test. Actually, I got 2 as there was only 1 type available: a Waitrose own brand twin pack.

The result was positive! Baby Hill is due 3rd August 2018. It’s been a crazy time mourning the loss of my Grandad but then also looking forward to welcoming a new life – still feeling a little torn at times to be honest.

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There are a lot of things that will forever be out of my control from now on, but I will certainly do my absolute best to raise this baby with the least amount of environmental impact possible. Standby for future posts about cloth nappies and why we won’t be using plastic baby bottles. On that note, I should say that I will be aiming to post monthly rather than weekly from now on.

On the whole I know 2 little bits of plastic aren’t the end of the world but then I think about all the waste going to landfill and I can’t help but feel guilty. I was so happy when China announced it would no longer take the UK’s plastic waste, I thought it would finally force us, as a nation, to face up to our disposable plastic addiction and make a change for the better. Paul then pointed out that we’re far more likely to find some other developing nation to take our plastic instead… and I’m back to feeling pants about what we’re doing to our planet.

I wish you the very best of luck if you’re still hanging in there with your resolution(s) but I would also like to ask you to make 1 more, right now: please pick at least 1 thing to change towards a more eco-friendly lifestyle – reusable water bottle instead of disposable plastic ones? Can you go the rest of the year home cooking all meals to avoid takeaway/ready meal containers? Can you walk/cycle more? Even take your own reusable coffee cup? There are so many things we can change and over the coming months I’ll be attempting to bring you more ideas for easy changes. I just need you to commit to changing something. Right now we in Britain throw away enough waste to be able to fill the Royal Albert Hall in just 2 hours! That is simply not sustainable, but we can all work together to change that – it all starts with just 1 little change at a time. Lets not bully some small extremely impoverished nation into becoming our dumping ground. Lets not force someone else’s child have to scavenge through our litter to earn a living instead of going to school. Lets take responsibility for our own s**t for once. Lets make it so that the odd bit of disposable plastic (such as a pregnancy test) isn’t one day going to be the straw that broke the camel’s back. Lets save the effing planet!

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