Zero Waste living in a disposable world

Tag: Zero Waste

Climate Impacts On Water Supplies

Water – essential to all life on Earth, yet a resource we take for granted everyday. We watch heart-wrenching footage on TV depicting young children walking for miles to collect a container full of muddy water but rarely stop to consider how lucky we are to have clean water at the turn of a tap. We drink it, wash in it, cook with it… we use it all day everyday and can’t imagine living without having clean water so readily available, but that luxury is set to come to an end within just 25 years unless we take action.

Over 65% of fresh water on Earth is found in icebergs and glaciers (which, I’m sure I don’t need to remind you is currently melting at an alarming rate into the sea), and just over 30% is found in ground water. Only about 0.3% of our fresh water is found in easily accessible lakes, rivers and swamps.

Of the freshwater currently available we already use more than half. We also store 5 times the total of all the Earth’s rivers behind dams and release the equivalent volume of freshwater each year.

Approximately 80% of all industrial and municipal wastewater is released directly into the environment without any prior treatment, with sludge from water treatment plants being spread as fertilizer on farm land – I’ve previously talked about the impact of microplastics (found in this form of fertilizer) in a previous post.

Global water use has increased almost 8 times in the last 100 years. 70% of global water use is for agriculture and, rather worryingly, we lose around 3 billion litres of water a day through leakage in England alone!

Over 50% of the UK’s total river length, some 389,000Km, has been physically modified and therefore affecting the habitat of organisms. It has been estimated that we have seen a decline of 81% in the population of 881 freshwater species between 1970 and 2012.

Today, water related diseases (such as malaria) cause around 3.4 million deaths around the world each year. Although it has now been eradicated in Britain, malaria was once commonplace here until there were concerted efforts in swamp drainage, changes in land use and the development of pesticides.

Ah pesticides… The development of pesticides, pharmaceuticals, as well as increases in their use, has led to an exponential increase in the concentrations observed in freshwater systems. Pharmaceuticals are manufactured with the intention of having an effect on biological systems – approximately 90% of human drug targets were shared with 23 assessed mammalian species. The manufacture of industrial machinery and products continues to produce toxic compounds; for example: flame retardants are widely used in both commercial and domestic products and are associated with significant disruption of the endocrine system of organisms. We are literally killing eco-systems with man-made synthetic chemicals.

Water Footprint – items often (although not always) require water in their growth/manufacture but so too does the packaging it comes in. We also need to be mindful of where the item has come from as it may be available locally, depending on season, but it will likely have been imported from somewhere there is a water shortage, further damaging the area.

The amount of water used for domestic purposes is closely related to its availability, the amount of effort it takes to access it and, surprisingly, our income levels… that’s right, people who earn more tend to also have a higher water consumption!

The UK daily water use average is 149 litres per person. As a rough guide:

  • Toilet flush = 12 litres
  • Bath = 100 litres
  • Shower (more than 10 minutes) = 200 litres
  • Dishwasher = 50 litres
  • Brushing teeth (with tap running) = 5 litres
  • Drinking, cooking and cleaning = 10 litres
  • Car washing (with hose) = 200 litres

Hopefully, you’ve already spotted one or two areas where you can improve your water consumption from that list. You can also reduce your water use by investing in domestic water recycling schemes that reuse water within the house, and of course by collecting rainwater in a water butt to use in the garden during the drier months.

Cape Town, in South Africa, almost ran out of water but through drastic action they managed to avert disaster. From showering for less than 2 minutes and not flushing after each toilet use to seeing who could go longest between washing clothes, the residents certainly had to make their fair of sacrifices. Each person was restricted to using a maximum of 50 litres per day – do you think you could manage that amount? Please join me in keeping track of how much you currently use and then seeing how close you can get it to 50 litres per day!

The New Normal

It’s fast becoming something of a cliche these days but the Covid-19 lockdown is already feeling normal for a lot of people and, dare I say it, I’m actually starting to enjoy it! I miss our families but I love not spending 90 minutes driving to go and see them. I know it is a truly awful time for a lot of people too – some are in mourning for a loved one they can’t say a proper “goodbye” to; some are experiencing domestic abuse; some are desperately missing family and some are just going stir-crazy being stuck inside. Everyday since lockdown began, however, I’ve been trying to look for and focus on the positives which now has me hoping things never go back to “normal”.

Whilst the world has been staying at home the environment has had some much needed breathing space – in just a few weeks (so far) the world is already showing signs of healing! Animals are venturing further into towns and cities. I live right next to a main road and normally have a constant sound of traffic going by as background noise; but now that background noise is birdsong and insects interspersed with the odd car/lorry going by. In 4 weeks my asthma has significantly improved – I no longer need to triple-check I have an inhaler with me when venturing out.

We need to keep this going! This crisis has shown us that we absolutely can make the changes necessary, we just need to keep up the momentum. Lets pick litter so its not a threat to the wildlife returning to our towns and cities. Lets continue to leave the car at home as much as possible to limit pollution.

Lets set ourselves a challenge to repair everything we can before thinking about replacing. With so many shops closed at the moment have you come across an item you normally would have thrown out and replaced? If so, now is the perfect time to have a little tinker and see if you can repair it. Chances are there are several YouTube videos explaining how to do it; and if it all goes horribly wrong then you can go ahead and replace it after all.

Supermarket shopping has been a bit of an issue recently with so many people clearing all the shelves prior to us going in to lockdown. Thankfully I did manage to get everything on my list this week (and several things that weren’t!) but in the first weeks of lockdown I had to literally take whatever I could get and only just managed to scrape together enough food to feed us all. Sadly, this meant more packaging than I would normally like coming into our home… still not enough to fill a wheelie bin in that time but it was still more than I was comfortable with.

Being stuck at home is also a fantastic opportunity to try a new hobby or maybe perfect a craft you’ve previously only dabbled with. Making soap for example is easy to do and is one less thing you need to add to that shopping list. Maybe you’ve always liked the idea of making your own clothes but didn’t know where to start? Now is a great time to learn. In fact, do you think you could go a year without buying any new clothes for yourself?

Of course not everyone is sitting at home twiddling their thumbs. Working from home for some is super easy and they much prefer Donald Ducking a Skype call to being in the office, but for some working from home can be either difficult or impossible at the moment – juggling childcare with working full time – but a lot of employers are seeing the benefits. With lower overheads, no commuting and the same level of productivity, I truly hope most employers will take this opportunity to continue to encourage office-based staff to work from home once schools and nurseries/child-minders are up and running again.

Stay safe everyone and enjoy the lovely fresh air of a healing world.

It started with a cup…

…by which I mean my zero waste journey began with a cup. Still confused? Let me start by giving you a snap-shot of my what my life was like around a year ago…

I would wake up in the morning and take the dog, Grue, for a walk and use a nappy sack to pick up his poo – why a nappy sack? Because they’re a f**k load cheaper than buying doggie poop bags! After the walk I would go about my day, often buying bread knowing we would likely only get through half the loaf before it went mouldy. I would buy plastic bottles of milk, again knowing we probably wouldn’t get through all of it. I would also buy a plastic bag filled with potatoes, some of which were destined to turn green and start sprouting… and yet it didn’t occur to me at the time that I was wasting more money on rotting food than I was saving on poop bags!

So what does this have to do with a cup? Well, one day I was looking to mix up my regular workout a little and thought I might give aqua aerobics a go. The classes were on almost daily and were are extremely popular – The earliest class that had an open space was when I was due to be on day 2 of my next period (yes, this post is all about periods but this paragraph is probably the most graphic so skip ahead if you’re squeamish). Now for a lot of women that’s not a problem, just pop a fresh tampon in before you get in the pool and replace as soon as you get out – unfortunately day 2 tends to be my HEAVY day. I would typically need to use a max size tampon and would have to change it within 4 hours. But, I really really really wanted to give the class a try, so I hit the internet to see if anyone had come up with any alternatives and that’s then I discovered menstrual cups.

Menstrual cups, if you’re not aware, are typically made from medical grade silicone and are worn inside the body like you would a tampon, except instead of absorbing the flow, it gets collected and then emptied. They are reusable, lasting for up to 10 years, so are far kinder to the environment than their disposable counterpart and are generally kinder to the body – there’s no need to include a Toxic Shock Syndrome warning on the label and well, have you ever tried to remove a tampon too soon? You know, when it’s really painful and seems stuck to your insides to the point where the tampon itself appears to be breaking apart as you slowly wrench it out? That’s because the tampon actually IS stuck to your insides and has likely left some fibres behind on it’s way out. You see the tampon is designed to absorb, it’s doused in chemicals to make it even better at absorbing everything. It cannot distinguish between menstrual flow and natural vaginal discharge, which btw is how the body keeps the area clean and free of (certain) infections, so it soaks up everything remotely damp that it comes into contact with. So I decided to buy a cup, but then which one?

When buying a cup, there are sooooo many options – different shapes, sizes, colours. It was a little overwhelming at first. So, I took my time, did some research, stuck with my usual tampons and missed the aqua aerobics class in the meantime, and then I finally made a purchase. Why so many options? Well it’s because everyone is different. A woman’s age and whether or not she has given birth naturally will have an influence on the size/shape, having a high/low cervix will determine the length (or indeed absence) of a stem (which can be trimmed) for example. I may be skipping over quite a bit of important info here, so if you have any questions please leave a comment or drop me an email and I’ll happily respond.

Menstrual Cup

So the cup I went for was the Lumunu Moskito cup which I purchased from Amazon. I went for a small sized one with a stem. This one also came with a carry pouch for when not in use, a bamboo brush to clean it with and a sachet of lubricant. The second day of my next period I had to travel to London for the weekend and was really paranoid about putting the cup in wrong and leaking everywhere, and yes I know I should have stuck with the tampons for yet another cycle, but instead of taking the sane option, I put in the cup and then stuck a pad onto my underpants and off I went to become a Bodycombat instructor.

What I learnt on that first cycle was that I could now go 8 hours on my heaviest day without leaking (that’s double the time I could get from a tampon). I also learnt that removing (and to an extent inserting) a cup requires patience and practice – and you will more than likely make a mess whilst developing the correct technique (I had pretty much mastered it by the end of the second period). I also spent my train journey home working out that by using the cup instead of tampons (based on my average usage) I would save almost £800 over the 10 year period some cups claim to last for. For the record, I did not leak so the pad was thankfully superfluous.

It was also on my way home that I was telling my friend all about my cup-based adventure and she was very curious, especially with regards to the environmental and financial benefits, but confessed to preferring pads over tampons. I figured there must be an eco friendly pad alternative too, so I hit the internet again and discovered cloth pads. It is only a 30-40 minute train journey from central London to Biggleswade so I left it there for the day and continued my search the following day.

Whilst looking into reusable cloth pads I discovered each disposable pad contains as much plastic as 4 carrier bags and are also doused in chemicals aimed at increasing absorbency. I also came across a statistic saying the average woman will get through roughly 17000 sanitary products during her reproductive years (I’ll link to this stat when I find it again).

I was utterly shocked by this and immediately shared the info with my friend and sent her some links to places where she could purchase some cloth pads. Disposable pads are cheaper than tampons and a full set of cloth pads will likely cost as much (or more) than a cup, plus each will only last for 3-5 years, however my friend and I worked out that over 3 years she would still be saving around £250 – not to mention having less waste going to landfill.

It was around this time that I discovered many girls/women around the world are having to miss out on their education/work because they are unable to afford any sanitary protection. I resolved to start making some pads to ship out but I’ll save that for another post. Instead, I’ll leave you with the news that I have since been able to go along to some amazing aqua aerobics classes and my periods are actually shorter, lighter and pain-free now (can’t say for certain if it is because of the cup, just pointing out the correlation); and more importantly, my friend’s pads arrived just as her period finished but she has been unable to use them at all as she’s expecting a baby girl any day now!

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